Atlantic county fitness
Atlantic county fitness
At Atlantic County Fitness, we understand that starting or enhancing your fitness journey is a significant step, and we're here to support you every step of the way. Looking for gyms in Egg Harbor Township? Well, look no further! Our facility is the best place to start. Join us today for a healthier tomorrow!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We incorporate the Crossfit wod Word of the Day to maximize the results. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting to new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Incorporating Crossfit or Tabata into your routine will provide excellent results. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
CrossFit is like a supercharged workout plan that mixes together different exercises to make you really fit. It was created in the early 2000s by a guy named Greg Glassman. The main goal of CrossFit is to boost your overall fitness by working on ten important things: how well your heart and lungs work, how much stamina you have, your strength, flexibility, power, speed, coordination (making your body parts work together), agility (being quick and nimble), balance, and accuracy (being precise).
Instead of just focusing on one type of exercise, like running or lifting weights, CrossFit combines lots of different movements. You might run, lift weights, do gymnastics-like moves, and more all in one workout. They even have special workouts each day called WODs (Workouts of the Day) that keep changing, so you're always doing something new.
People like CrossFit because it's challenging and works on a bunch of different things at once. It's not just about looking strong; it's about being fit in many ways. Just like a puzzle with different pieces, CrossFit helps fit all these important fitness things together to make you healthier overall.
Tabata is a type of high-intensity interval training (HIIT) that's like a short and intense burst of exercise. It's a workout method named after a Japanese scientist, Dr. Izumi Tabata. The cool thing about Tabata is that it's super time-efficient, lasting only about four minutes.
Here's how it works: You pick an exercise, like jumping jacks or squats, and you do it as hard as you can for 20 seconds. Then, you take a quick 10-second break. You repeat this cycle for a total of eight rounds, which adds up to four minutes.
The idea is to go all out during those 20 seconds, pushing your body to work really hard. Even though it's a short workout, Tabata can be pretty tough because you're giving it your all in those brief bursts.
People like Tabata because it's quick and still packs a punch. It's a great option for those with a busy schedule who want to get a good workout in a short amount of time. Just remember, it might be a quick four minutes, but it can leave you feeling energized and accomplished.
Ramp up your fitness with our Boot Camp class! Whether you're a beginner or a seasoned athlete, this dynamic session offers something for everyone. It will challenge you while keeping it fun and motivating. From cardio blasts to TRX Training to strength-building Kettlebell circuits, each class is geared to push your limits and help you achieve your goals.
At Atlantic County Fitness, we believe that fitness is not just a hobby, it's a lifestyle. Our state-of-the-art gym facilities, top-notch equipment, and expert trainers will help you achieve your goals and maintain a healthy lifestyle. Whether you want to lose weight, build muscle, or just feel better, we have everything you need to succeed.
Egg Harbor Township Gym
Boot Camp class schedule has changed slightly. We have added a Monday at 5:30pm class and removed the Thursday night class. If you have any questions, just reach out! Thanks
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