Atlantic county fitness
Memorial Day event
Puppy Yoga
Paws and Poses at Atlantic county Fitness
We invite everyone to Atlantic County Fitness on Sat, June 29, at 10am.
Hey, everyone! Atlantic County Fitness is hosting a “Paw & Poses” Yoga Event at 10am, Sunday, June 29th. Lotsa stretching, lotsa pups who need our help. We did it last year and it was a resounding success. Let’s make it even bigger this year. Spread the word. Any questions, reach out to Eddie or Boston Dave.donation, during which approximately a pint of 'whole blood' is given. This type of blood donation usually takes about an hour.
What We offer at Atlantic County Fitness
AthleteX Training
AthleteX is like a supercharged workout plan that mixes together different exercises to make you really fit. The main goal is to boost your overall fitness by working on ten important things: how well your heart and lungs work, how much stamina you have, your strength, flexibility, power, speed, coordination (making your body parts work together), agility (being quick and nimble), balance, and accuracy (being precise).
Instead of just focusing on one type of exercise, like running or lifting weights, AthleteX combines lots of different movements. You might run, lift weights, do gymnastics-like moves, and more all in one workout. Our workouts change daily, so you're always doing something new.
People like AthleteX because it's challenging and works on a bunch of different things at once. It's not just about looking strong; it's about being fit in many ways. Just like a puzzle with different pieces, AthleteX helps fit all these important fitness things together to make you healthier overall.
Tabata
Tabata is a type of high-intensity interval training (HIIT) that's like a short and intense burst of exercise. It's a workout method named after a Japanese scientist, Dr. Izumi Tabata. The cool thing about Tabata is that it's super time-efficient, lasting only about four minutes.
Here's how it works: You pick an exercise, like jumping jacks or squats, and you do it as hard as you can for 20 seconds. Then, you take a quick 10-second break. You repeat this cycle for a total of eight rounds, which adds up to four minutes.
The idea is to go all out during those 20 seconds, pushing your body to work really hard. Even though it's a short workout, Tabata can be pretty tough because you're giving it your all in those brief bursts.
People like Tabata because it's quick and still packs a punch. It's a great option for those with a busy schedule who want to get a good workout in a short amount of time. Just remember, it might be a quick four minutes, but it can leave you feeling energized and accomplished.
BOOT CAMP
Ramp up your fitness with our Boot Camp class! Whether you're a beginner or a seasoned athlete, this dynamic session offers something for everyone. It will challenge you while keeping it fun and motivating. From cardio blasts to TRX Training to strength-building Kettlebell circuits, each class is geared to push your limits and help you achieve your goals.
Transform Your Body with Atlantic County Fitness
Get Fit and Stay Healthy with Atlantic County Fitness
At Atlantic County Fitness, we believe that fitness is not just a hobby, it's a lifestyle. Our state-of-the-art gym facilities, top-notch equipment, and expert trainers will help you achieve your goals and maintain a healthy lifestyle. Whether you want to lose weight, build muscle, or just feel better, we have everything you need to succeed.
Egg Harbor Township Gym
Introducing EdgeFitX
Atlantic County Fitness' Newest Class
EdgeFitX is a powerhouse workout that combines functional strength, bootcamp-level intensity, and interval training. This high-energy class challenges your limits, builds strength, and torches calories - all in oe dynamic session.
